Well, not quite EPIC FAIL but certainly not good. I am on the wagon but I can’t find the path. Bought some healthy pitta bread things yesterday, seeds, bits, wholemeal and had them for breakfast and over three hours later by blood sugar is still well over what it should be. Either it was too high when I got up (and it was under 5 when I went to bed so it shouldn’t have been) or the pitta had more refined flour in them than I thought.
Or maybe I’m still ill and fighting off a cold which can mess with your sugar levels a little. Sounds like an excuse though.
So now I’m sucking down some proven officially low GI bread for lunch, even though it hurts to eat due to the bits getting stuck in the wound left by my tooth extraction, which is why I’ve not really been eating it much since I had the tooth out. Hopefully a few more days of wagon driving will see me back on the path and headed the right way.